Travel Tips For When Sickness Hits

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By Lynn Metler via Huffpost Travel; May 24, 2015

Plan Ahead

Thanks to her EpiPen, Jablon survived collapsing on the streets of Madrid. But along amongst an EpiPen, your first-aid kit should include items similar a thermometer, acetaminophen, ibuprofen, antacid medication, vitamin C, B-complex, antihistamine medication in addition to antibacterial ointment, according to Dr. Kristine Arthur, internist/family medicine physician at Orange Coast Memorial Medical Center.

You'll also desire to convey all your regular medications, every bit good every bit a listing of the dosages for each that you lot tin provide an surface area doc if necessary. "Be certain to convey extra prescriptions amongst you lot inwards illustration you lot lose your render of medicine ... specially when visiting countries amongst basic medical infrastructure or remote places," Jablon said. She also reiterated ane of the key rules of air travel: continue all your necessary medications inwards your carry-on.

The Transportation Security Administration does permit medications inwards pill or enterprise shape inwards carry-ons, in addition to you lot tin deport liquid medications inwards excess of 3.4 ounces, but you're required to notify a TSA officeholder in addition to it must live separated inwards a zip-close bag.

Some medications are non every bit tardily to go with, but tin speedily live institute at the drugstore or fifty-fifty provided yesteryear your hotel. All Library Hotel Collection properties, for example, convey in-room humidifiers. And at The Towers of the Waldorf Astoria in New York City, a concierge volition become to the chemist's shop for you lot in addition to adapt doc visits if needed.

Many hotels also offering grab-and-go convenience stores or kiosks that sell prepared foods in addition to other items, pregnant you lot powerfulness exclusively convey to become every bit far every bit the antechamber to teach what you lot need. At the novel Market Place at the Island Hotel in Newport Beach, California, guests tin pick upward a broad choice of medicines to aid amongst allergies, headaches, fever in addition to mutual depression temperature symptoms, in addition to fifty-fifty better, travelers tin telephone telephone downwardly in addition to convey them delivered to their rooms.

If You Get Sick

If, despite your best efforts, you lot start out feeling nether the weather, in that location are a few things you lot should do. Arthur advises checking your temperature forthwith in addition to shout for yourself a few questions to stimulate upward one's heed why you're feeling light-green similar "Did I swallow anything novel or unusual?" or "Did I interact amongst anyone who was sick?" Then, part these answers amongst a medical professional. Increase your fluids, especially clear, non-caffeinated drinks, in addition to attempt to avoid extra sugars, candy in addition to junk food. Take a nap, in addition to if possible, ingest vitamin C or B-complex.

You tin also expect to your hotel for a fleck of help. Several properties provide special bill of fare items in addition to offerings tailored to those experiencing less severe symptoms similar nasal congestion, colds or fifty-fifty a mild flu. At Le Salon inwards the Windsor Court Hotelin New Orleans, you lot tin teach a loving cup of tea amongst honey, turmeric, cayenne in addition to cinnamon, which contains antibacterial properties to salve sore throats in addition to congestion, piece also helping to lower fevers in addition to eliminate toxins.

Westin resorts offering SuperFoodsRx dishes on their menus, which are low-calorie meals loaded amongst antioxidant nutrients in addition to energy. Spa treatments, such every bit those offered at the Biras Creek Resort in the British Virgin Islands, tin also aid alleviate symptoms. Try the spa's ayurvedic treatments to strengthen the body's immune organisation in addition to struggle infection, or pick out a one- to three-day sinus handling to opened upward blocked air passages.

When over-the-counter medications aren't doing the trick, it powerfulness live fourth dimension to seek medical care. Dr. Tom Horowitz, household unit of measurement do physician at Good Samaritan Hospital inwards Los Angeles, advised finding a local doc if you lot convey a rash, thorax pain, shortness of breath, a important headache, a fever inwards a higher house 100 degrees or gastrointestinal symptoms that concluding to a greater extent than than vi hours.

The the United States consulate tin offering recommendations on where to seek medical attending if you're exterior the the United States And if you're inside the country, Arthur recommended calling your wellness innovation to honor a provider. Urgent aid tin also live a adept choice for symptoms similar fever, chills, coughing or nipper sprains or fractures, according to Arthur. If you lot can, continue your doc dorsum domicile abreast of your situation.

If You Have To Travel 

If you lot produce demand to go dorsum domicile piece you're notwithstanding nether the weather, boundary your exposure to others in addition to launder your hands frequently, Arthur said. Horowitz advised avoiding go if you lot convey a fever, coughing or rash, in addition to especially warned against bird go for those amongst stomach, pump or lung problems.

For aid at the airport, Jablon recommended shout for for a wheelchair or shuttle to your gate, every bit staff are unremarkably happy to accommodate. But if you're also sick to teach inwards domicile at your scheduled flying time, you'll probable convey to pay a alter fee of $150 to $200, unless you're flying Southwest Airlines, inwards which illustration you'll exclusively pay the divergence inwards fare. Jablon also suggested using your frequent flier miles for emergency situations if you lot booked amongst an airline that imposes alter fees.

Happy Travels!

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